Keto meat pie 7g. 5⛤
Keep everyone happy with this satisfying, cheese-toppedketo masterpiece. Meat pie may be a little old-school, but it’s time to rediscover its deliciousness. Any cook can get rave reviews from this easy-to-follow recipe.
Serve lukewarm for peak flavor. Great for packed lunches, too.
Ingredients
- PIE CRUST: ÷÷÷÷÷÷
- 3/4 cup almond flour
- 4 tbsp sesame seeds
- 4 tbsp coconut flour
- 1 tbsp ground psyllium husk powder
- 1 tsp baking powder
- 1 pinch salt
- 3 tbsp olive oil
- 1 egg
- 4 Tbs water
- TOPPING: ÷÷÷÷÷÷
- 8 oz. cottage cheese
- 7 oz. shredded cheese
- FILLING: ÷÷÷÷÷÷
- 1/2 yellow onion, finely chopped
- 1 garlic clove, finely chopped
- 2 tbsp butter
- 20 oz. ground beef
- 1 tbsp dried oregano
- 4 tbsp tomato paste
- pepper and salt
- 1/2 cup water
Preparation
1 Preheat the oven to 350°F (175°C).
2 Fry onion and garlic in butter or olive oil over medium heat for a few minutes, until the onion is soft. Add the ground beef and keep frying. Add oregano or basil (I prefer Basil) and add salt and pepper to taste.
3 Add tomato paste, pesto or ajvar relish – use what you have on hand. Add water. Lower the heat and let simmer for at least 20 minutes. While the meat simmers, make the dough for the crust.
4 Mix all the dough ingredients in a food processor for a few minutes until the dough turns into a ball. If you don't have a food processor, you can mix by hand with a fork.
5 Place a round piece of parchment paper in a well-greased springform pan — 9-10 inches in diameter — to make it easier to remove the pie when it's done. (You can also use a deep-dish pie pan.) Spread the dough in the pan and up along the sides. Use a spatula or well-greased fingers.
6 Pre-bake the crust for 10-15 minutes. Take it out of the oven and place the meat in the crust. Mix cottage cheese and shredded cheese together, and layer on top of the pie.
7 Bake for 30-40 minutes on lower rack or until the pie has turned a golden color.
8 Serve with a fresh green salad and dressing.
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