Healthy Turkey Meatballs Without Breadcrumbs
These Healthy Turkey Meatballs Without Breadcrumbs are juicy little protein bombs packed with flavor. Super easy to make and ready in 40 min.
Ingredients
- 20 oz. (560 g) ground Turkey
- 3.5 oz. (100 g) fresh or frozen spinach
- ¼ cup (20 g) oats
- 2 egg whites
- 2 celery sticks
- 3 cloves garlic
- ½ green bell pepper
- ½ red onion
- ½ cup parsley
- ½ tsp. cumin
- 1 tsp. mustard powder
- 1 tsp. thyme
- 1 tsp. turmeric
- 1 tsp. chipotle pepper
- 2 tsp. salt
- pinch of Pepper
Preparation
Preheat the oven to 350 F (175 C)
Chop onion, garlic, and celery very finely (or use a food processor) and put it in a large mixing bowl
Add turkey, egg whites, oats, and spices to the bowl and mix thoroughly. Make sure there are no pockets of spices or oats in the mix
Chop spinach, green peppers (clean out the stem and seeds first) and parsley. The pieces should be the size of a dime
Add the vegetables to the bowl and mix it all together
Line a baking plate with parchment paper
Roll the turkey mixture into 15 balls (about the size of golf balls) and place them on the baking plate
Bake for 25 minutes
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